I spend a lot of time on the computer since I am an IT professional. Even at night, when I should be unwinding and avoiding blue light, I use computer. Modern computers undoubtedly have provided countless benefits, but they also have their share of issues. The Effects of Computer Use on Health- My primary worries regarding extended computer use are: Exposure to blue light (Mainly at night) Heat generated by the machines Exposure to electromagnetic radiation Concerns about posture when seated I firmly believe that we should use technology, just make sure to do it safely. Since technology isn't going away any time soon, I sought to identify strategies for minimizing its drawbacks and dangers. I've discovered solutions for each of the aforementioned risks, so I feel more secure using a computer now. Exposure to blue light Numerous studies have shown that blue light exposure after sunset can impair circadian rhythm and reduce melatonin production, but more recent research indicates...
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